The links below are available as a resource should you wish to use them. They are not intended to be promotional. Please email me with any suggestions to add or if the content belongs to you and you would like it removed.

Therapy links:
BACP
Counselling Directory
It's good to talk

ACT links:
ACT ACBS
The happiness trap
Values v. Goals
The unwelcome party guest
Demons on the boat
Passengers on a bus
We have a stone in our shoe (trailer)
ACT anxiety interview
Mark Webster ACT resource
ACBS Learning the matrix

Book 'things might go terribly horribly wrong'

Depression Links:
I had a black dog
Living with a black dog

Nature Therapy links:
​An Introduction to ecotherapy from Mind
E.O. Wilson article
​Making sense of ecotherapy
John Hegarty 'Nature Connectedness'
Wild Therapy article
​shinrin yoku forest bathing
​Ecomind Evaluation (in depth study)
​Greencare (in depth study)
Ecotherapy
goodtherapy nature therapy article

Mindfulness links:
what is mindfulness
Andy Puddicombe all it takes is 10 mindful minutes
​Mindfulness with Jon Kabat-Zinn
buddhify - mindfulness app

​Addiction / Recovery links:
What is addiction Gabor Mate
​Alcoholics Anonymous
NA
Soberistas
Book 'The wisdom to know the difference​'

Mental Health links:
mind
rethink
​Samaritans

​Environmental links:
​RSPB
Greenpeace
​Naturenet
​Compassion in World Farming
Friends of the Earth

Nature Leisure Links:
The Wildlife Trusts
West Sussex Outdoor Guide




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